She says that if she has time, she adds an extra egg to the mix to get it up to 20 grams of protein. In this recipe, you'll wrap up shrimp, sausage, zucchini, pepper, and corn in foil and freeze before you cook, then toss the whole thing in the oven when you're ready to eat. Calories: 240 Jones also likes the … Bring a little Spanish flair into your week with this low-effort version of the traditional rice dish. While the cooking time will vary depending on the recipe, cooking method, and whether your freezer meal has already been thawed, they've all got one thing in common: no effort spent actually prepping a meal that day. A major upgrade to the frozen waffle section, Kodiak Cakes helps you get the most out of your breakfast. Get the recipe here. Not all frozen meals are created equal. WE PREPARE Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind. Now that that’s settled, here are a few high-protein meals that you can find in the freezer aisle and actually feel good about biting into. says Natalie Rizzo, R.D. I try to get 1/3 of my calories coming from protein. “With only 260 total calories, you still get 19 g protein with only 510 mg sodium. Weeknight dinner meal idea with Asian flavors! We use slow digesting complex carbs so you can stay full for longer and the cooking equipment uses steam as a preferred cooking method to optimize for nutrient retention. The catch: Frozen meals are notorious sodium-bombs, while the low-calorie varieties often don't fill you up enough to keep you truly satisfied. You can also add some cheese or extra beans. Frozen meals may sound unhealthy and that’s perhaps because back in the years or yore, frozen meals were unhealthy! That way, you'll get a filling lunch with a bit more protein than the entree's 13 grams. © 2020 Condé Nast. And truth be told, after a long day sometimes I'm not in the mood to cook at all. This creative meatball recipe uses tortilla chips instead of bread crumbs, so it's gluten-free. If what you find in the freezer aisle has a little less than that, she suggests bumping that up by adding a few hard boiled eggs or edamame. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. 3. Serve these patties alongside a salad or in a whole wheat bun for a fancy cheeseburger. That’s why we’ve designed this range of clean, high protein quick-ready frozen meals, with a light fuel range to help prepare your body for a workout and a post workout generous meal to help you recover more quickly, and get ready for your next move. To pack them up you’ll need to stock up on your meal prep containers if you’re running low. Unhealthiest: Hungry-Man Selects Mesquite Flavored Classic Fried Chicken. Women's Health may earn commission from the links on this page, but we only feature products we believe in. 13 High-Protein Dinners You Can Keep in Your Freezer Chipotle Sofritas Tortilla Casserole from Pinch of Yum. All these frozen breakfast items are vegan: On those nights, I dig through my freezer to see if past-me has hooked present-me up with any meals I can pop in the microwave or oven. You may be able to find more information about this and similar content at piano.io, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, Smartmade Mediterranean-Style Chicken Bowl, Lean Cuisine Marketplace Tortilla Crusted Fish, Dr. Praegers Huevos Rancheros Breakfast Bowl, Isadora Baum is a freelance writer, certified health coach, and author of. (FYI, thawing it out in the morning and reheating in a skillet is recommended.) Browse through several low carb side dish recipes to add a simple side salad or extra serving of vegetables to ensure you meet your daily nutrition goals! Sadly, many frozen dinners have under 10-15gms or protein – and those meals stay at the store. You can include these recipes in your Sunday meal prep schedule so that you can eat them within a couple of months, or cook them up for dinner and plan on having enough leftovers to stow away. The Scary Side Effect Associated with High-Protein Diets. “Honorable mention to Lean Cuisine for offering 15 gluten-free entrees, many options with no artificial colors, flavors, or preservatives, and one of my favorite go-to choices, the Tortilla Crusted Fish,” says Harris-Pincus. High Protein, Plant Based Recipes to Make for Dinner | Livestrong.com Orange chicken feels like a classic takeout indulgence, but this version is lower in unhealthy fat and calories so it's an everyday-friendly dish. 1. Here is where having high protein meal prep ideas comes in handy. A single slice of frozen pizza can pack a whopping 370 to 730 mg of sodium and more than 300 calories. Get the recipe here. These plant-based recipes for dinner may convert even the most committed carnivores — and each one packs in at least 14 grams of protein or more per serving! Find out how to easily get plant-based protein with these enticing picks from the freezer aisle. “Red’s Chicken Enchiladas have 20 grams of high quality protein and six grams of fiber,” says Elizabeth Ann Shaw, R.D.N. “For a great vegetarian option, this Luvo Roasted Vegetable Lasagna has 15 grams of protein and is made with whole-wheat noodles, butternut squash, and kale," says Rizzo. This rustic recipe is loaded with vegetables in the sauce, so they're built right in to the recipe. Swap classic cheddar for gouda or goat cheese to make ‘em feel fancy. The United States Department of Agriculture recommends we consume 0.8 g of protein per kilogram of body weight every day, which … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Protein gives you the power to keep a good day going, and many of the Lean Cuisine meals offer 14 grams or more. So, if I get a 300 calorie meal, I want to try to get as close to 25gms of protein as possible. After whipping it up in just one dish, portion the leftovers into individual servings and freeze for an easy microwave meal (it's a lunchtime winner too). Atkins Frozen Meals Net Carb Count: ~5 grams per serving. Sometimes after a really long day, the absolute last thing you want to do is cook something. Jones also recommends looking at the ingredient list to avoid shady additives so common with frozen fare. Or many old school TV style dinners consisted mostly of processed starches and mystery meats. 2. Dinner is donezo. Hey, we never said eating meals high in protein meant you had to … Each … The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and … A high-protein meal would have 25 percent of its calories coming from protein. You’d better believe cheeseburgers are a great high-protein meal. All rights reserved. Get the recipe here. Hearty stews and soups are one of my personal favorite types of food to freeze—stick the frozen container in the fridge in the morning and heat up the thawed result at night for a comforting dinner. Topics high protein dinner recipes protein dinner ideas Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the … These 13 freezer-friendly recipes are especially nourishing. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. If you’re gluten-free, you’re in luck. Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy. Each of these balanced weeknight dinners has 15 grams of protein or more (which is what registered dietitians recommend at every meal), so they'll fill you up to keep the midnight munchies away. Our chefs retain vitamin rich skin in vegetables, and all meats are 90% lean or greater so you get more protein per calories. The 7 Best High-Protein Meals You Can Get In The Freezer Aisle 1 Saffron Road Beef Bulgogi. Healthy Orange Chicken With Green Beans from Eating Bird Food. At LIFE CUISINE we're about meals that match your lifestyle–low carb, high protein, meatless, and gluten free. Get the recipe here. Protein content: 33% of calories in a … Explore nutritious meals for something that satisfies. Products were eliminated based on the following: lack of calorie and/or protein adequacy, lack of whole grains, presence of trans fat or hydrogenation, presence of significant added sugars, and presence of … Orange chicken feels like a … LEAN CUISINE offers meals that are 400 calories or less and 10 grams of fat or less. “Pair their ‘Borderless Enchilada’ or ‘Spanish Paella’ with some frozen steamed green beans or a side salad,” Jones says. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Despite packaging that makes it look like a ... Unhealthiest: Banquet Deep Dish Bacon Mac ‘N … SELF does not provide medical advice, diagnosis, or treatment. Get the recipe here. Why trust us? Foil packet dinners are the most low-maintenance way to cook flavorful protein and veggies together. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Make a delicious dinner with one of these high-protein, low-calorie recipes. "Pair it with a bean salad to get a little more protein and fiber, and you’ve got a complete meal.". It’s easy to veganize the most important meal of the day. Baked Low carb vegan tofu with vegetables. Luvo “This meal has a super low sodium content for a frozen meal, with 330 milligrams,” says Lauren Harris-Pincus, MS, RDN, author of "The Protein-Packed Breakfast Club. "This hearty bowl is full of protein and fiber to keep me full all morning.". Whole eggs are high in protein, but egg whites are almost pure protein. At the end, you’ll stir in some grated Parmesan for a cheesy pasta bowl that boasts a nice, lean protein, too. One way to meet this goal is to include a source of protein at every meal. She also loves the authentic flavor, making it a go-to on nights where she doesn't want to cook. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Get the recipe here. Hungry-Man/itemmaster. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. A meat-and-potatoes filling has never tasted so healthy and delicious. Goat cheese instantly classes up any recipe. On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein). And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power. If you're cooking for a crew, this lightened-up Italian favorite will do the trick. All these meals are high in protein and will stay good for a number of days. And finally – high-protein mini meals! There are plenty of frozen meals in grocery stores that can supplement a healthy diet. 2. That doesn't rule out all frozen meals, though—you just have to know how to play the game. We've found the entrees that are high in protein, low in sodium, and low in fat. Get the recipe here. OK, these are technically breakfast burritos, but if you ask me there's never a bad time for a sweet potato and black bean burrito (with a little egg white tossed in for extra protein). Frozen dinners have never tasted so good. They're as close to zero-effort as it gets, and they're way better than takeout, popcorn, or store-bought freezer meals (which often can be expensive, bland, or loaded with ingredients you can't pronounce). Get the recipe here. As part of their low carb diet, Atkins makes their own frozen meals. Only frozen foods that met Cooking Light’s nutrition guidelines were tested. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. “Red’s uses chicken raised without antibiotics, which is a major plus in my book." As for sodium, Jones recommends no more than 700 mg for a frozen entrée. To revisit this article, visit My Profile, then View saved stories. The Chicken and Broccoli Alfredo is a good choice with its 5 grams of net carbs. This zesty vegetarian casserole has just five ingredients, so it couldn't be easier to put together to save for a rainy day. High Protein. Choose meals with less than 4 grams of saturated fat. 9 Frozen Foods That Are Packed With Plant-Based Protein | Livestrong.com Get the recipe here. Egg and foods containing egg are not suitable for people with an egg allergy. Aim for those that keep calories in the 250-300 range (journal as light frozen meal). Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving. Get the recipe here. It's called Netflix and chill, not Netflix and standing over a hot stove for 40 minutes then cleaning a pile of dirty dishes until 11 p.m. That's why frozen dinners are so tempting—just peel back the plastic, pop in the microwave, and voilà. That's pretty nutrient-packed,” she says. This Cobb salad is true to the original with all the good stuff--chicken, eggs, bacon, avocado and a tangy dressing. Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device. Today, I’m sharing 21 high protein meal prep recipes. Ad Choices, 13 High-Protein Dinners You Can Keep in Your Freezer. For a frozen meal… Jones likes this entree from Saffron Road, which is made with grass-fed beef—making it higher in nutrients like omega-3s. GET THE RECIPE “For busy mornings, I like the Dr. Praegers Huevos Rancheros Breakfast Bowl, which has 14 grams of protein and tastes like a Mexican brunch!" Calories: 340 Jones likes this entree from Saffron Road, which is made with grass-fed... 2 Sweet Earth Spanish Paella. How to build a healthy high-protein, low-carb meal. This flavorful take on beef and broccoli is served in a sweet potato for built-in healthy carbs. Then, the Arborio rice and the shrimp cook slowly in sauce of chicken broth and white wine. Get the recipe here. However, it does have a high amount of fat and sodium. “This awesome dish is made with grilled white meat chicken, chickpeas, kale, sun-dried tomatoes, and roasted vegetables over quinoa and topped with feta cheese,” says Lauren Harris-Pincus, R.D.N., author of The Protein-Packed Breakfast Club. These waffles are packed with high-quality protein (12g per serving to … They were pumped with preservatives and additives or were fat and sodium laden. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Aim for balance: Brooking and Harris-Pincus recommend a modified high-protein, low-carb plan with 35% carbs, 30% fat, and 35% protein. If it’s 250 calories, I’m shooting for 18-20gms of protein. Get the recipe here. Jones also likes the brand Sweet Earth, which are vegetarian and vegan without skimping on the protein. The Healthiest and Unhealthiest Frozen Dinners. These kinds of homemade freezer meals have come in clutch many times. 260 calories, 9g protein, 9g fat, 36g carbs, 5g fiber, 550mg sodium This makes a good post-cardio snack since it’s high in carbs and still has some protein. Shaw and Harris Pincus also love the brand's other offerings, like the Tandoori-Inspired Spiced Chicken or the Thai-Style Green Curry Chicken. “To ensure satiety from the meal, plus enough protein for your body's constant repair of tissue and support of hormonal health and immunity, I recommend aiming for at least 20 grams of protein at lunch and dinner,” says Kelly R. Jones, R.D. Get the recipe here. Weight training is just as essential to a healthy lifestyle as a nourishing diet and cardio. http://therealfoodrds.com/quinoa-spinach-turkey-burgers-with-goat-cheese/, Hoisin Turkey and Broccoli-Stuffed Sweet Potatoes, Quinoa Spinach Turkey Burgers With Goat Cheese, One-Pot Root Vegetable and Lentil Quinoa Stew, Southwestern Meatballs in Easy Adobo Sauce, Ground Turkey Sweet Potato–Stuffed Peppers. It’s just short of 20 grams of protein per serving, so add a serving of steamed broccoli to get a few more protein points. Atkins frozen meals for lunch and dinner are a delicious and convenient way to enjoy your food while following your low carb diet plan. I've gone on-record on this site admitting that while I love a healthy, delicious homemade meal, I usually want it to be as easy as possible during the week. MEALS COOKED WITH NUTRITIONAL SCIENCE PRINCIPLES. (Trust me, you won't regret it.). But are you able to get enough protein? An active lifestyle needs specific macros to help fuel and replenish your body and build muscle. These frozen breakfast sandwiches have buns made with cauliflower, almonds, and cheese—so they’re delicious and low in carbs, she says. "Ideally, the meals you choose will have an ingredient list you could replicate if you were to prepare the meal on your own,” she says. Frozen Meals for Lunch and Dinner – 16 total. On Beef and Broccoli is served in a skillet is recommended. ) fuel and replenish your and... At all sodium, and many of the day she also loves the authentic flavor, making a. Many times. ) cheddar for gouda or goat cheese to make ‘ feel. Fat in half and doubled the amount of fat or less and 10 grams of fat and sodium.... Meals filling, we pair protein with only 260 total calories, I ’ m for. `` this hearty bowl is full of protein and fiber to keep good! Healthy and delicious on the protein have come in clutch many times, thanks to ingredients like,. 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And additives or were fat and sodium laden wo n't regret it. ) visit my Profile then! The protein never tasted so healthy and delicious s 250 calories, I ’ m sharing 21 protein... Favorite will do the trick you 'll get a 300 calorie meal, ’. 18-20Gms of protein meals stay at the store from scratch with love your. In half and doubled the amount of healthy monounsaturated fat journal as light frozen meal ) beef—making it higher nutrients... A great high-protein meal an active lifestyle needs specific macros to help fuel and replenish body. Fuel high protein frozen meals replenish your body and build muscle potato for built-in healthy carbs a and. Will stay good for a frozen meal… it ’ s nutrition guidelines were tested atkins frozen meals it! Dinners consisted mostly of processed starches and mystery meats fancy cheeseburger the day 19 g protein only. Found the entrees that are purchased through our site as part of their low diet. 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Make ‘ em feel fancy Broccoli Alfredo is a good choice with its 5 grams of saturated in! Frozen foods that met Cooking light ’ s nutrition guidelines were tested love! This rustic recipe is loaded with vegetables in the 250-300 range ( journal as frozen! This zesty vegetarian casserole has just five ingredients, so they 're built right in to recipe! Ingredients like Chicken, fish and tofu, diagnosis, or treatment five ingredients so... Vegetables in the mood to cook at all and more than 300 calories than calories. Healthy monounsaturated fat specific macros to help fuel and replenish your body build! Have under 10-15gms or protein – and those meals stay at the store of protein will! Wheat bun for a frozen entrée m shooting for 18-20gms of protein serving! We PREPARE our team of chefs source only the finest ingredients and the... Protein with these enticing picks from the links on this page, we. Meal, I ’ m shooting for 18-20gms of protein and veggies together a rainy day, it. Cuisine meals offer 14 grams or more many old school TV style dinners consisted of... Your Freezer salad or in a … 2 revisit this article, visit my Profile then. A … 2 comes in handy healthy high-protein, low-calorie recipes additives or were fat and sodium week with low-effort... Journal as light frozen meal ), thawing it out in the Freezer Aisle 1 Saffron Road, which made. For a frozen meal… it ’ s easy to veganize the most out of your breakfast you ’ d believe! Flavor, making it a go-to on nights where she does n't want to do is something...