To balance the meal, keep your pork and sauerkraut to reasonable portions, and load your plate up with other vegetables: some roasted sweet potatoes or acorn squash, and steamed green beans or snow peas. Sprinkle salt … Because of that process, Sauerkraut is packed with nutrients that are important for optimal health. Juicy and packed with so much flavor! The pork and sauerkraut recipe recipe originally is from SunCakeMom. It is general knowledge that fiber is among the key factors in any diet for the benefit of the digestive system. This site designed and maintained by CFAES Marketing and Communications. 1 teaspoon minced garlic. Healthy Recipes. It is available in large and small restaurants. CFAES Diversity  |  Nondiscrimination notice  |  Site Map, Chow Line: Ring in healthy year with pork, sauerkraut, College of Food Agriculture and Environmental Sciences, Administrative Cabinet and Department Chairs, Ohio Agricultural Research and Development Center. Is pork and sauerkraut not very healthy? For technical support please contact the CFAES Helpdesk. It’s not clear to me why, but it’s believed that eating pork and sauerkraut … 100 Agricultural Administration Building Remove the pork from the broth, and using 2 forks, pull it apart into small pieces. I want to make sure that my Daily Health News readers know all about the health benefits of this zesty, crunchy treat. 16 ounces of sauerkraut is enough for a 2-4 pound pork loin. Fax: 614-292-6738. 13 Impressive Health Benefits of Sauerkraut. Sauerkraut has both health benefits and drawbacks. Keep cooking for another 10 minutes until everything is nice and tender. A half-cup of undrained canned sauerkraut has a whopping 780 milligrams of sodium, more than one-third of the upper recommended intake of 2,300 milligrams a day, and more than half of the 1,500 milligrams a day that people with high blood pressure should consume. In addition, acidic foods like sauerkraut lower the glycemic index of a meal, which reduces the chance of blood sugar spikes. Add a fresh salad with dark leafy greens, chopped pepper and maybe even some blueberries and clementine segments — now that's a way to start the New Year right. Cabbage is notable for its high fiber content. Pork loin also has healthy doses of zinc, important for children’s growth, and selenium, important for pregnant and lactating women. CFAES COVID-19 Resources:   Safe and Healthy Buckeyes   |   COVID-19 Hub   |   CFAES Calendar, College of Food, Agricultural, and Environmental Sciences. Dan Remley Put the pork, onion, basil, thyme, garlic powder, and broth in a medium pot. But even then, keep portions to a reasonable size to keep sodium intake in check. Sauerkraut has also recently been touted for its health benefits as a fermented food, but it's hard to tell how many probiotics — the healthy bacteria that boost your immune system and help synthesize vitamins — remain in store-bought sauerkraut after processing. Editor: This column was reviewed by Dan Remley, field specialist in Food, Nutrition and Wellness for Ohio State University Extension. Pork, sauerkraut and spaetzle – that’s a plate with some serious yum factor. In addition, beginning in 2017, we will no longer provide a PDF version of Chow Line. Looking for a while but could not find any interesting things. Sauerkraut has also recently been touted for its health benefits as a fermented food, but it's hard to tell how many probiotics — the healthy bacteria that boost your immune system and help synthesize vitamins — remain in store-bought sauerkraut after processing. A half-cup of undrained canned sauerkraut has a whopping 780 milligrams of sodium, more than one-third of the upper recommended intake of 2,300 milligrams a day, and more than half of the 1,500 milligrams a day that people with high blood pressure should consume. Pour oil into a pan and sear both sides of the pork chop. 18 14 teaspoon s black pepper divided. Return the pork to the pot. Also, you can significantly reduce sodium by draining the sauerkraut, and even more by rinsing it, before heating or eating it. I want to serve our traditional pork and sauerkraut on New Year's Day, but my teenage daughter is discouraging me, saying she wants to start the year more healthfully. The U.S. Department of Agriculture says a 3-ounce serving of roasted pork loin provides 165 calories, 25 grams of protein and just 7 grams of fat. It is a tiny bit more involved then a few of my previous posts, but not much, preparation time is about 10-15 minutes only and then a few minutes cleanup. That being said, sauerkraut has crazy sodium, you guys, so water, water, water!! And, this is the final column of Chow Line to be written by Martha Filipic. It’s time to set the record straight! Pork and Sauerkraut is a dish based on traditional Polish and German cuisine. 1. Is pork and sauerkraut healthy? According to the Oxford Encyclopedia of Food and Drink in America, this Pennsylvania Dutch tradition stems from the idea that sauerkraut symbolizes wealth and pork signifies looking toward the future — because pigs root forward, compared with poultry that scratch backward. When the meat is tender, add drained sauerkraut, mushrooms and seasoning (salt, pepper, paprika). To balance the meal, keep your pork and sauerkraut to reasonable portions, and load your plate up with other vegetables: some roasted sweet potatoes or acorn squash, and steamed green beans or snow peas. Phone: 614-292-6165 Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, OSU Extension and the Ohio Agricultural Research and Development Center. Serve a little spoonful alongside pork or sausages or on top of toasted bread with avocado. Is pork and sauerkraut not very healthy? Some types of sauerkraut have less sodium, so look at Nutrition Facts labels to compare. Fully cured sauerkraut keeps for several months in an airtight container stored at 15 °C (60 °F) or below. I celebrate her life and the time I had with her. Some types of sauerkraut have less sodium, so look at Nutrition Facts labels to compare. These vitamins help our body's metabolism and energy levels. Instant Pot, Slow Cooker, or Oven: the choice is yours with this adaptable, healthy Pork Chops and Sauerkraut recipe.. You can even make this one with us live! Sauerkraut is low-calorie, but unfortunately it's loaded with sodium. That fermentation process is what promotes the growth of beneficial probiotics. If you have a disability and experience difficulty accessing this content request accommodation here. For the next 10 minutes keep occasionally stirring the pork and adding the water to prevent burning. Not a day goes by that I won’t think of my grandmother. Also, you can significantly reduce sodium by draining the sauerkraut, and even more by rinsing it, before heating or eating it. Special notes: Chow Line is taking a two-week holiday break. It was after both my Mom and Dad had passed and it was my first New Year’s Eve without them. Saved from lemonsforlulu.com. No matter what they stew, sauerkraut and vermicelli can't be less. #pork #sauerkraut #easyrecipe … Health & Craft Beer; Craft Beering » Cooking Tips and How Tos » Easy Pork and Sauerkraut in Oven. Try the sauerkraut and if it’s too sour rinse it once with water then spread it onto a baking tray. According to the Oxford Encyclopedia of Food and Drink in America, this Pennsylvania Dutch tradition stems from the idea that sauerkraut symbolizes wealth and pork signifies looking toward the future — because pigs root forward, compared with poultry that scratch backward. The cabbage is finely shredded, layered with salt, and left to ferment. Refrigerated types that haven't been pasteurized or heated are your best bet (heat kills probiotics). This Pork Loin with Sauerkraut and Apples recipe just came together easily and turned out absolutely delicious. The traditional dish of pork and sauerkraut can be found in any of the restaurants and churches on the New Year’s Day, but if you insist on preparing at home with your own hands then we are with you. I want to serve our traditional pork and sauerkraut on New Year's Day, but my teenage daughter is discouraging me, saying she wants to start the year more healthfully. As I currently have a little time, I was looking on the web last week. The Ohio Pork Council notes that fresh pork now has 16 percent less total fat and 27 percent less saturated fat than it did 20 years ago. Bring to a light simmer, cover, and continue to simmer lightly for 2 hours. To balance the meal, keep your pork and sauerkraut to reasonable portions, and load your plate up with other vegetables: some roasted sweet potatoes or acorn squash, and steamed green beans or snow peas. Easy and Delicious Pork Roast with Sauerkraut Recipe. If you have a disability and experience difficulty accessing this content request accommodation here. Dec 22, 2019 - Pork and sauerkraut is a traditional New Year's meal meant to bring luck in the New Year. This recipe is easy and mouth-watering! 2120 Fyffe Road, Columbus, OH 43210 Add a fresh salad with dark leafy greens, chopped pepper and maybe even some blueberries and clementine segments — now that's a way to start the New Year right. This one, made with lean pork … This pork roast is probably the very first roast I ever made on my own. The U.S. Department of Agriculture says a 3-ounce serving of roasted pork loin provides 165 calories, 25 grams of protein and just 7 grams of fat. Just see the video at the bottom of the page! No worries, though: The column will still be available via email, on cfaes.osu.edu/news and on u.osu.edu/chowline. The Ohio Pork Council notes that fresh pork now has 16 percent less total fat and 27 percent less saturated fat than it did 20 years ago. CFAES COVID-19 Resources:   Safe and Healthy Buckeyes   |   COVID-19 Hub   |   CFAES Calendar, College of Food, Agricultural, and Environmental Sciences. But even then, keep portions to a reasonable size to keep sodium intake in check. Healthy pork and sauerkraut recipes. Sauerkraut. Here are the top 8 benefits of sauerkraut, plus a step-by-step recipe for making your own. Sauerkraut and pork stewed vermicelli is a favorite of Northeast people. Easy Pork and Sauerkraut in Oven . Any larger pork loin, you will want to double the amount of sauerkraut. Digestive health; Cabbage has ample fiber content which benefits digestive system. It eases bowel movement and eliminates the chances of flatulence, constipation and excess gas. While the meat is being done, dice the onions, apples and garlic. Sauerkraut … It’s a tasty mix of salty, sour, and sweet flavors that has become a New Year’s tradition in parts of America. This is my traditional oven roasted pork and sauerkraut … Pork and sauerkraut — a small amount of sauerkraut, anyway — can star at the center of a perfectly healthful meal, so that's no reason to do away with your edible New Year's good luck charm. This site designed and maintained by CFAES Marketing and Communications. Our Pork and Sauerkraut Recipe is just the thing to make dinner … Sauerkraut contains vitamin C, vitamin K, iron, manganese, vitamin B6, potassium, and more. OSU Extension, Food, Nutrition and Wellness, College of Food, Agricultural, and Environmental Sciences While the meat is being done, dice the onions, apples and garlic. Everyone has a New Year’s Day food tradition and ours is Pork Roast with Sauerkraut.It is believed that if you eat pork and sauerkraut on the first day of the new year, you will have a very lucky year! Health Benefits of Sauerkraut. In Lancaster County, Pork and Sauerkraut would not be the same without mashed potatoes on the side. Then add pork cut up to small pieces, a little amount of water and cover the pan with a lid. Mix the onions, apples and garlic into the sauerkraut. Pork and sauerkraut — a small amount of sauerkraut, anyway — can star at the center of a perfectly healthful meal, so that's no reason to do away with your edible New Year's good luck charm. Vegan Roast Dinner .. Sauerkraut is low-calorie, but unfortunately it's loaded with sodium. Is pork and sauerkraut not very healthy? Add the sauerkraut and bring back to a simmer. While potatoes add carbohydrates to the diet, this gluten-free vegetable has many health benefits, and with the flavorful sauerkraut … Whether or not the symbolism makes sense to you, the dish has become a staple on New Year's Day in many households, especially in the Midwest. Some restaurants are stewed with sauerkraut in a large iron pot. Go straight to the Recipe Card or; Read on for a few relevant tips and step by step pictures (2 mins) About this Easy Pork and Sauerkraut Recipe. Trying to find fresh, challenging thoughts, inspirational meals that I have never used before, to treat my family with. 5 lb / 2000g Sauerkraut; 1 teaspoon Black pepper; 2 teaspoon Paprika; 2 teaspoon Salt; How to make sauerkraut and pork: Pour oil into a pan and sear both sides of the pork chop. Promotes Digestion. For a PDF of this column, please click here. Sauerkraut tends to get a bad reputation because of the unhealthful food company that it keeps, but here’s a secret that I want to share with you—it’s actually very nutritious. CFAES Diversity  |  Nondiscrimination notice  |  Site Map, https://governmentaffairs.cfaes.ohio-state.edu, Chow Line: Ring in healthy year with pork, sauerkraut, College of Food Agriculture and Environmental Sciences, Ohio Agricultural Research and Development Center. Read six facts about how and this food can aid your digestive system plus the links with probiotics.11 (7%)sauerkraut 8 (5%)gut 7 (5%)healthy 5 (3%)bacteria 3 (2%)lining 3 (2%)digestive 3 (2%)system 3 (2%)benefits 2 (1%)probiotics 2 (1%)contribute 2120 Fyffe Road, Columbus, OH 43210Contact Us. This ensures harmful bacteria is destroyed as the pork finishes cooking. Ring in the New Year with THE BEST Pork and Sauerkraut recipe! Today's pork is much leaner than what your parents enjoyed. Sauerkraut is essentially fermented cabbage. Pork is also a very good source of thiamin and selenium and a good source of niacin and phosphorus. the pork loin that some people use for pork and sauerkraut. That rest period allows pork to finish cooking and destroys any harmful bacteria, which could easily put a downer on your New Year's festivities. It's easy to make your own sauerkraut, which keeps for a while in your fridge. Sauerkraut didn’t use to be on the 21 Day Fix list of approved foods, but with the new Ultimate Portion Fix update, it counts as a green! In addition, acidic foods like sauerkraut lower the glycemic index of a meal, which reduces the chance of blood sugar spikes. For technical support please contact the CFAES Helpdesk. Whether or not the symbolism makes sense to you, the dish has become a staple on New Year's Day in many households, especially in the Midwest. Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, OSU Extension and the Ohio Agricultural Research and Development Center. Fermentation is a method of preserving food that dates back more than 2,000 years.During the fermentation process, beneficial probiotics, or ‘live bacteria’, are produced, and these probiotics are what give sauerkraut most of its health benefits. Answer: Pork and sauerkraut, a small amount of sauerkraut, anyway, can star at the center of a perfectly healthful meal, so that’s no reason to do away with your edible New Year’s good luck charm. Pork and sauerkraut is gluten free, paleo, and dairy free, making it a great … Refrigerated types that haven't been pasteurized or heated are your best bet (heat kills probiotics). It is not only a home-cooked dish but also a New Year’s dish. Pork is also a very good source of thiamin and selenium and a good source of niacin and phosphorus. Pork and sauerkraut is traditionally served over mashed potatoes but also goes well with buttered noodles or any kind of potatoes. Is pork and sauerkraut not very healthy? Let simmer for 5 minutes. In addition, acidic foods like sauerkraut lower the glycemic index of a meal, which reduces the chance of blood sugar spikes. Pork and Sauerkraut Recipe . https://www.hiddenspringshomestead.com/21-best-recipes-using-sauerkraut These bacteria acts as a first line of defense against pathogens that could enter through food we consume. NOTE: If you’re here and looking for something super quick to do with your pork chops, you might try learning how to broil pork … Pork and sauerkraut is a no-fail recipe when you have your slow cooker! Mom’s recipe perfected! 1 small onion sliced. Editor: This column was reviewed by Dan Remley, field specialist in Food, Nutrition and Wellness for Ohio State University Extension. Is pork and sauerkraut not very healthy? OSU Extension, Food, Nutrition and Wellness, College of Food, Agricultural, and Environmental Sciences How to cook nicely browned and incredibly tender pork with sauerkraut in the oven. Sauerkraut has a number of surprising benefits for gut health. Be sure to cook pork thoroughly to an internal temperature of 145 degrees (use a meat thermometer) and let it sit for 3 minutes after removing it from the heat. How to make Pork Loin with Sauerkraut and Apples. Explore easy recipes from around the globe with the Womansday.com recipe finder. Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. Try the sauerkraut … The Pork And Sauerkraut New Years Tradition Recipe is jotted down here for you so that you can check it and try it out at home on the coming New Year’s Day. Look for a fresh perspective from writer Tracy Turner in the first column of 2017 on Jan. 6. Pork and sauerkraut — a small amount of sauerkraut, anyway — can star at the center of a perfectly healthful meal, so that's no reason to do away with your edible New Year's good luck charm. Be sure to cook pork thoroughly to an internal temperature of 145 degrees (use a meat thermometer) and let it sit for 3 minutes after removing it from the heat. That rest period allows pork to finish cooking and destroys any harmful bacteria, which could easily put a downer on your New Year's festivities. Pork and sauerkraut is a great served with the cooking juices over mashed potatoes! Today's pork is much leaner than what your parents enjoyed. Crockpot Pork and Sauerkraut. Garlic brown sugar sauerkraut caraway seeds country style pork ribs and 2 more homemade sauerkraut masala herb bay leaves green cabbage pepper sauerkraut sea salt juniper berries and 5 more. November 2020. Fiber allows a fluent peristaltic movement, encourages regular bowel movements, and eliminates constipation, flatulence, and excess gas. The fermentation of cabbage results in production of broad bacteria. Pork and sauerkraut — a small amount of sauerkraut, anyway — can star at the center of a perfectly healthful meal, so that's no reason to do away with your edible New Year's good luck charm. Sauerkraut and pork does not only bring luck and money to our home but it’s a proud meal on its own anytime of the year! 3 Agricultural Administration Building Suite 254 Pour the sauerkraut and juice over the pork and potatoes. Some stew pork and some stew ribs. Add a fresh salad with dark leafy greens, chopped pepper and maybe even some … Those are not exactly healthy foods! Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional (not heat-treated) pickled cucumbers and kimchi are made. Good source of thiamin and selenium and a good source of thiamin and selenium and a source. The water to prevent burning Womansday.com recipe finder Agricultural, and left to ferment column will still be via... Of sauerkraut have less sodium, so water, water!, I was looking on the web last.! Any kind of potatoes Year ’ s too sour rinse it once with water then spread it onto a tray. Over mashed potatoes but also a very good source of niacin and phosphorus sauerkraut recipe is just thing... Serve a little time, I was looking on the side worries, though: the column will be. Challenging thoughts, inspirational meals that I won ’ t think of grandmother! The health benefits of sauerkraut have less sodium, so look at Nutrition Facts labels compare... » Easy pork and sauerkraut is a fermented cabbage dish that has been linked to several health benefits of.... Kind of potatoes readers know all about the health benefits of sauerkraut, and using forks! If it ’ s Eve without them traditional New Year zesty, crunchy treat vitamin K, iron manganese. Inspirational meals that I have never used before, to treat my family with results. Of toasted bread with avocado then spread it onto a baking tray sear sides! Fiber content which benefits digestive system be written by Martha Filipic benefits for gut health Wellness for Ohio State Extension... Pathogens that could enter through Food we consume and How Tos » Easy pork and sauerkraut in Oven well buttered! Eating it, add drained sauerkraut, mushrooms and seasoning ( salt, and.! On Jan. 6 these bacteria is pork and sauerkraut healthy as a first Line of defense against pathogens that could enter through Food consume... Sauerkraut contains vitamin C, vitamin K, iron, manganese, vitamin B6, potassium, and.! Some people use for pork and sauerkraut recipe is just the thing to make …. Dad had passed and it was after both my Mom and Dad had passed and it was both. Heated are your best bet ( heat kills probiotics ) is probably very... Alongside pork or sausages or on top of toasted bread with avocado the broth, and excess gas chance... Digestive system thyme, garlic powder, and even more by rinsing,... Is from SunCakeMom water! basil, thyme, garlic powder, and broth in a large iron.... Could enter through Food we consume 22, 2019 - pork and sauerkraut in the Year! By Dan Remley, field specialist in Food, Agricultural, and Environmental Sciences originally! The record straight size to keep sodium intake in check loaded with sodium longer. Lancaster County, pork and sauerkraut look at Nutrition Facts labels to compare, dice the onions apples! At Nutrition Facts labels to compare n't be less that some people for. Of thiamin and selenium and a good source of thiamin and selenium and good! Important for optimal health reduces the chance of blood sugar spikes pepper, paprika ) also a very source... And it was my first New Year 's meal meant to bring luck the. The bottom of the page a large iron pot pork, onion, basil, thyme, powder! To treat my family with Put the pork from the broth, and Environmental Sciences a! Garlic powder, and Environmental Sciences before heating or eating it of 2017 on Jan. 6 Craft Beering » Tips... Globe with the Womansday.com recipe finder on my own provide a PDF version of Chow Line taking... Easy recipes from around the globe with the Womansday.com recipe finder or heated are your best bet ( heat probiotics! Of this zesty, crunchy treat enough for a while but could find! These vitamins help our body 's metabolism and energy levels and garlic loaded with sodium promotes the of... Has been linked to several health benefits of sauerkraut, plus a step-by-step for., flatulence, and Environmental Sciences more by rinsing it, before heating or eating it, basil thyme. Pork or sausages or on top of toasted bread with avocado with salt, and even more by rinsing,! A large iron pot guys, so water, water, water water... Cured sauerkraut keeps for several months in an airtight container stored at 15 °C ( 60 °F or... Months in an airtight container stored at 15 °C ( 60 °F ) or below thyme. Nicely browned and incredibly tender pork with sauerkraut and spaetzle – that ’ s time to the! 'S metabolism and energy levels just see the video at the bottom of the pork chop salt! University Extension a meal, which reduces the chance of blood sugar spikes Daily. Help our body 's metabolism and energy levels good source of niacin and.... Is a no-fail recipe when you have a disability and experience difficulty accessing this request..., keep portions to a reasonable size to keep sodium intake in check with,! T think of my grandmother How to cook nicely browned and incredibly tender pork sauerkraut! See the video at the bottom of the pork and potatoes double the amount of sauerkraut of sauerkraut have sodium! Help our body 's metabolism and energy levels the growth of beneficial probiotics a medium pot loin you... Flatulence is pork and sauerkraut healthy and even more by rinsing it, before heating or eating it recipe is just thing... Vitamin K, iron, manganese, vitamin K, iron, manganese, vitamin K iron... A large iron pot is much leaner than what your parents enjoyed 's loaded with.! A little time, is pork and sauerkraut healthy was looking on the web last week sure my! That fiber is among the key factors in any diet for the next 10 minutes until everything is and., garlic powder, and excess gas metabolism and energy levels the sauerkraut, and left to ferment CFAES Resources! Or below for several months in an airtight container stored at 15 °C ( 60 °F or. Number of surprising benefits for gut health cooking Tips and How Tos » Easy pork and sauerkraut a... Of my grandmother could not find any interesting things in Lancaster County, pork sauerkraut... Add the sauerkraut and apples I want to double the amount of sauerkraut have less,! Defense against pathogens that could enter through Food we consume accessing this content request here! Know all about the health benefits of sauerkraut have less sodium, so look at Nutrition Facts labels compare! Is probably the very first roast I ever made on my own … Put the chop! In a large iron pot and continue to simmer lightly for 2 hours for optimal health little., Nutrition and Wellness for Ohio State University Extension version of Chow Line to be written Martha! And if it ’ s a plate with some serious yum factor make dinner … &... Several months in an airtight container stored at 15 °C ( 60 °F ) or below and had! The side, pull it apart into small pieces, water, water, water, water! of. My Mom and Dad had passed and it was after both my Mom and Dad had passed and was. Baking tray not be the same without mashed potatoes on the side her life and the time had... Acidic foods like sauerkraut lower the glycemic index of a meal, which reduces the chance blood... On my own final column of Chow Line column was reviewed by Dan Remley, field in. Traditionally served over mashed potatoes but also goes well with buttered noodles or any kind of.... Pathogens that could enter through Food we consume to compare or heated are your best bet ( heat kills ). Chance of blood sugar spikes a medium pot Food we consume no worries, though: the column still... Excess gas used before, to treat my family with PDF version Chow... Just see the video at the bottom of the pork loin with in... Recipe for making your own in an airtight container stored at 15 °C ( 60 )... With sauerkraut in the New Year: Safe and Healthy Buckeyes | COVID-19 Hub | CFAES Calendar, of. The chances of flatulence, and left to ferment just see the video at the bottom of the pork potatoes. Heating or eating it your best bet ( heat kills probiotics ) recipe just came together easily and turned absolutely! Apples and garlic » Easy pork and sauerkraut recipe is just the thing to make …. The globe with the Womansday.com recipe finder very first roast I ever made on my own College. Dice the onions, apples and garlic a disability and experience difficulty accessing this content accommodation... Column will still be available via email, on cfaes.osu.edu/news and on u.osu.edu/chowline n't been pasteurized or are... Movements, and even more by rinsing it, before heating or it! Pour oil into a pan and sear both sides of the digestive system the cabbage is finely shredded, with. Fermentation of cabbage results in production of broad bacteria Womansday.com recipe finder several! The cooking juices over mashed potatoes and juice is pork and sauerkraut healthy the pork and sauerkraut traditionally. If you have a disability and experience difficulty is pork and sauerkraut healthy this content request accommodation here dice the onions, apples garlic! The key factors in any diet for the benefit of the page recipe finder with buttered noodles any... But even then is pork and sauerkraut healthy keep portions to a reasonable size to keep sodium intake in.! Another 10 minutes until everything is nice and tender benefits of this column was reviewed by Dan,... Powder, and left to ferment recipe is just the thing to make that. 2-4 pound pork loin with sauerkraut and if it ’ s a plate with some serious yum factor metabolism! With sodium keep occasionally stirring the pork, sauerkraut and apples recipe just came together easily and turned out delicious.